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What makes Small Olive Company different?
Every bottle of Oliváki is the result of hundreds of thoughtful decisions made to protect its flavor, freshness and natural goodness. From harvesting early and cold extracting within hours to sourcing from a single certified organic family estate, every detail is carefully considered to create an exceptional extra virgin olive oil.
How should I use my Oliváki?
Oliváki is made to be enjoyed every day. Drizzle it over salads, vegetables, pasta and grilled meats, use it for dipping fresh bread, or add it to marinades and dressings. It's also perfect for roasting, baking and everyday cooking.
Is Oliváki organic?
Yes. Oliváki is produced on a single certified organic family estate in southern Greece, where the olives are grown without synthetic pesticides or chemicals.
Why do you harvest the olives early?
Harvesting early means producing less oil, but far better oil. Young green olives create a fresher, more vibrant flavor and naturally contain higher levels of beneficial polyphenols.
Is olive oil and super food?
Many people consider extra virgin olive oil to be a true superfood.While "superfood" is a marketing term rather than a scientific one, few foods have been studied as extensively. Rich in natural polyphenols and healthy fats, extra virgin olive oil is a key part of the Mediterranean diet and is associated with a wide range of health benefits.
Is it good for the gut microbiome
Rich in natural polyphenols and healthy monounsaturated fats, extra virgin olive oil can help nourish beneficial gut bacteria, which play an important role in digestion, immune function and overall wellbeing.
Does olive oil make you gain weight?
Not necessarily. Although extra virgin olive oil is high in calories, research suggests that when enjoyed in moderation as part of a balanced diet, it is not associated with weight gain. In fact, the Mediterranean diet here extra virgin olive oil is a key ingredient is linked to maintaining a healthy weight and supporting overall wellbeing.
How much olive oil should I consume each day?
There isn't a single recommended daily amount for everyone, but many health experts suggest enjoying 1–2 tablespoons (15–30ml) of extra virgin olive oil each day as part of a balanced diet. That is 8 liters per year - strangely almost exactly what the Italians do and way less than the Greeks.